-
Not another “summer body” post
“I only want you for the summer. Look your best, wear sexy clothes because I am planning to parade you on the beach so everyone could see how good you look. After the summer we are done, you can go back to your life as it was” Imagine someone would say that to you …… Read more
-
How to lose fat …for good
What if I gain it all back? . . . Opposing feelings surfaced every time I was losing weight: happiness (wow, I did it! I feel great! Well done me!) vs. sadness (what if I gain it all back?) Doubts and fears quickly shadowed my happiness. And every time my worst fear came true: I’d… Read more
-
Fitness is not the destination
In fitness, it’s not the destination that counts the most, but the journey The journey is the one thing that teaches the much-needed skills Inside the journey you discover so many things about yourself And you learn to do things you didn’t think were possible Inside the journey you learn resilience, discipline, delayed gratification You… Read more
-
How to stay fit in winter time
In winter time (which seems never-ending), the colds are taking a toll on our lives and it’s that much harder when the kids are the ones getting sick. Besides the fact that is not easy to see our little ones not feeling well, we can’t get anything done, the nights are sleepless and the energy… Read more