Having a strong core is so much more than the six pack. In fact, a strong core does not necessarly mean the six pack. A strong core translated into having a good posture, good balance and the ability to react in an uncontrolled environment – for example when you trip and you fall (or don’t).
A strong core takes care of the lumbar zone and spine, reducing and finally eliminating the low back pain caused by wrong posture and movements. The “core essentials” is the base for anyone who would like to improve the core stability and strength.
It is recommended for postpartum moms as it restores the core strength and balance after pregnancy and birth. It it also suitable for beginners and intermediate to incorporate intro their workout routines.
This package teaches you to move with intention, control the breath and make the mind-body connection. They key for every movement is to do it very slow while focusing on the core engagement.
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