Tag: fatloss
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When it comes to food and weight loss, is less better?
This is not a yes-no type of question so I’ll answer with a few examples. During my first attempts to lose weight, I believed that less is better (everyone was saying that)…except I didn’t have the proper knowledge on how to apply it and ended up excluding everything that helped me lose weight. One of…
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How I transitioned from being sedentary and overweight to being fit and active without making it feel like a chore
I’ll share the part of my story that led me to find the best option for me – from the very beginning until today (good news, it applies and works for anyone) Back in 2019, I began the ultimate fitness journey, although I wasn’t fully aware of it then. I was a new mom, overweight…
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What’s better for fat loss – cardio or weight training?
While both have benefits and should be included in one’s routine, when it comes to losing fat (and keeping it off), one option tends to be better. During cardio, you burn more calories during your session, but that’s where it ends. Once you’re done, the total calorie count is final, and your body won’t naturally…